Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a balanced, flavorful dinner combining a perfectly seared salmon fillet with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish brings a harmony of textures and fresh flavors, accented with a hint of olive oil and a touch of Greek yogurt for creaminess.

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NUTRITION

422kcal
Protein
44.7g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over simmering water until tender, about 4-5 minutes. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, non-fat Greek yogurt, salt, and pepper.

  • 5

    Using a fork or immersion blender, mash the cauliflower until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a balanced, flavorful dinner combining a perfectly seared salmon fillet with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish brings a harmony of textures and fresh flavors, accented with a hint of olive oil and a touch of Greek yogurt for creaminess.

NUTRITION

422kcal
Protein
44.7g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over simmering water until tender, about 4-5 minutes. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, non-fat Greek yogurt, salt, and pepper.

  • 5

    Using a fork or immersion blender, mash the cauliflower until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy!