YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Enjoy a balanced, flavorful dinner combining a perfectly seared salmon fillet with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish brings a harmony of textures and fresh flavors, accented with a hint of olive oil and a touch of Greek yogurt for creaminess.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/4 cup Non-fat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Season the 6 oz salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.
While the salmon cooks, steam the asparagus in a steamer or over simmering water until tender, about 4-5 minutes. Drizzle with the remaining olive oil, and season with salt and pepper.
For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, non-fat Greek yogurt, salt, and pepper.
Using a fork or immersion blender, mash the cauliflower until smooth and creamy.
Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy!