Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant, low-calorie twist on classic Bolognese with lean extra turkey, simmered in a rich tomato sauce and served over fresh zucchini noodles. This dish is bursting with savory flavors and aromatic herbs, making it both satisfying and nourishing for any meal of the day.

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NUTRITION

313kcal
Protein
33.9g
Fat
15g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 small Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the extra lean ground turkey to the skillet, breaking it apart as it cooks until it's lightly browned.

  • 4

    Stir in the canned diced tomatoes and dried Italian herbs, allowing the mixture to simmer for 5-7 minutes, enhancing the flavors.

  • 5

    Using a spiralizer or vegetable peeler, prepare the zucchini noodles and add them to the skillet, tossing well with the turkey and tomato sauce.

  • 6

    Cook for an additional 2-3 minutes until the zucchini noodles are just tender, preserving their fresh texture.

  • 7

    Adjust seasoning with salt and pepper to taste before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant, low-calorie twist on classic Bolognese with lean extra turkey, simmered in a rich tomato sauce and served over fresh zucchini noodles. This dish is bursting with savory flavors and aromatic herbs, making it both satisfying and nourishing for any meal of the day.

NUTRITION

313kcal
Protein
33.9g
Fat
15g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 small Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the extra lean ground turkey to the skillet, breaking it apart as it cooks until it's lightly browned.

  • 4

    Stir in the canned diced tomatoes and dried Italian herbs, allowing the mixture to simmer for 5-7 minutes, enhancing the flavors.

  • 5

    Using a spiralizer or vegetable peeler, prepare the zucchini noodles and add them to the skillet, tossing well with the turkey and tomato sauce.

  • 6

    Cook for an additional 2-3 minutes until the zucchini noodles are just tender, preserving their fresh texture.

  • 7

    Adjust seasoning with salt and pepper to taste before serving.