Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Cauliflower Rice; 1/2 cup Red Bell Pepper; 1/2 cup Snap Peas; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp vegetables, and cauliflower rice. This dish combines aromatic garlic and ginger with a touch of soy sauce for a light yet flavorful meal that's perfect for any time of day.

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NUTRITION

Protein

41.7g

Fat

9.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips for quick cooking.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken strips and sauté until lightly browned and cooked through, about 5-7 minutes.
4
Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
5
Mix in the red bell pepper and snap peas, and stir-fry for an additional 2-3 minutes until crisp-tender.
6
Stir in the cauliflower rice, allowing it to warm through and absorb the flavors for another 2 minutes.
7
Drizzle in the low-sodium soy sauce and toss everything together until evenly coated.
8
Remove from heat and serve immediately for a warm, nutritious meal.