Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a versatile stack of protein-packed almond flour banana pancakes, perfect for a satisfying breakfast, energizing lunch, or light dinner. These pancakes blend nutty almond flour with the natural sweetness of banana and a boost of protein from whey powder, resulting in a deliciously moist and fluffy treat that's both nutritious and versatile. Top with fresh fruit or a dollop of Greek yogurt for an extra burst of flavor.

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NUTRITION

530kcal
Protein
43.3g
Fat
27g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Eggs

1 medium Banana (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk until completely blended with the banana.

  • 3

    Stir in the almond flour, vanilla whey protein powder, and baking powder until just combined.

  • 4

    Gradually mix in the unsweetened almond milk to achieve a slightly thick pancake batter consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 6

    Pour 1/4 cup portions of batter onto the skillet, spreading them out slightly. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 8

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a versatile stack of protein-packed almond flour banana pancakes, perfect for a satisfying breakfast, energizing lunch, or light dinner. These pancakes blend nutty almond flour with the natural sweetness of banana and a boost of protein from whey powder, resulting in a deliciously moist and fluffy treat that's both nutritious and versatile. Top with fresh fruit or a dollop of Greek yogurt for an extra burst of flavor.

NUTRITION

530kcal
Protein
43.3g
Fat
27g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Eggs

1 medium Banana (100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk until completely blended with the banana.

  • 3

    Stir in the almond flour, vanilla whey protein powder, and baking powder until just combined.

  • 4

    Gradually mix in the unsweetened almond milk to achieve a slightly thick pancake batter consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 6

    Pour 1/4 cup portions of batter onto the skillet, spreading them out slightly. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 8

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.