YOUR SOLIN GENERATED RECIPE
Crispy Black Bean and Melted Cheese Quesadilla
Enjoy a satisfying quesadilla loaded with hearty black beans, melty part-skim mozzarella, and a boost of protein from a scrambled egg, all nestled in a crispy whole wheat tortilla. Perfectly balanced in flavor and texture, this dish is delightfully crispy on the outside while offering a warm, creamy filling on the inside.
INGREDIENTS
1 piece Whole Wheat Tortilla (60g)
1/2 cup Canned Black Beans (rinsed, 130g)
3/4 cup Shredded Part-Skim Mozzarella Cheese (84g)
1 large Egg
1 teaspoon Olive Oil Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly spray with olive oil.
In a small bowl, whisk the egg and set aside.
Sprinkle the black beans evenly over the whole wheat tortilla placed in the skillet.
Pour the whisked egg over the black beans, then sprinkle the shredded mozzarella evenly on top.
Allow the mixture to heat for about 1-2 minutes until the bottom of the tortilla begins to turn golden and the cheese starts to melt.
Carefully flip the quesadilla and cook for another 2-3 minutes until the tortilla is crisp and both sides are golden brown.
Remove from the skillet, slice into wedges, and serve warm.