Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A guilt-free twist on a classic Alfredo, this dish features tender chicken breast paired with a velvety cauliflower-based sauce, brightened with a hint of garlic and nutritional yeast. Tossed with fresh zucchini noodles, this meal is as satisfying as it is nourishing, making it a perfect option for a clean, balanced dinner.

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NUTRITION

325kcal
Protein
43.7g
Fat
11.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (zoodles)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, warm the olive oil and sear the chicken for 5-6 minutes per side until fully cooked. Remove the chicken and let it rest.

  • 2

    While the chicken is cooking, steam the cauliflower florets until tender (about 6-8 minutes).

  • 3

    Combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic in a blender. Blend until the sauce is smooth and creamy. Adjust salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Optionally, lightly sauté them in a pan for 1-2 minutes if you prefer a slightly softer texture.

  • 5

    Slice the rested chicken breast into strips. Plate the zucchini noodles, drizzle with the creamy cauliflower Alfredo sauce, and top with the sliced chicken.

  • 6

    Serve immediately and enjoy a healthy, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A guilt-free twist on a classic Alfredo, this dish features tender chicken breast paired with a velvety cauliflower-based sauce, brightened with a hint of garlic and nutritional yeast. Tossed with fresh zucchini noodles, this meal is as satisfying as it is nourishing, making it a perfect option for a clean, balanced dinner.

NUTRITION

325kcal
Protein
43.7g
Fat
11.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (zoodles)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, warm the olive oil and sear the chicken for 5-6 minutes per side until fully cooked. Remove the chicken and let it rest.

  • 2

    While the chicken is cooking, steam the cauliflower florets until tender (about 6-8 minutes).

  • 3

    Combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic in a blender. Blend until the sauce is smooth and creamy. Adjust salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Optionally, lightly sauté them in a pan for 1-2 minutes if you prefer a slightly softer texture.

  • 5

    Slice the rested chicken breast into strips. Plate the zucchini noodles, drizzle with the creamy cauliflower Alfredo sauce, and top with the sliced chicken.

  • 6

    Serve immediately and enjoy a healthy, protein-packed meal.