Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender grilled chicken atop a bed of crisp kale, creamy avocado, and juicy cherry tomatoes, all tossed in a zesty citrus vinaigrette that brings a delightful tang and crunch. Perfectly balanced in flavor and nutrients, this bowl is satisfying yet light, making it an ideal choice for a nourishing meal at any time of day.

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NUTRITION

442kcal
Protein
40.2g
Fat
24.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups chopped Kale

1/2 Avocado

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Let it rest and then slice into strips.

  • 3

    In a large bowl, add the chopped kale. Massage the kale with a drizzle of olive oil and a pinch of salt to soften the leaves.

  • 4

    Add the halved avocado (sliced), cherry tomatoes, and the grilled chicken strips to the bowl.

  • 5

    In a small bowl, whisk together the fresh lemon juice, a touch more olive oil if desired, salt, and pepper to create the citrus vinaigrette.

  • 6

    Drizzle the vinaigrette over the bowl, toss all ingredients gently to combine, and serve immediately.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender grilled chicken atop a bed of crisp kale, creamy avocado, and juicy cherry tomatoes, all tossed in a zesty citrus vinaigrette that brings a delightful tang and crunch. Perfectly balanced in flavor and nutrients, this bowl is satisfying yet light, making it an ideal choice for a nourishing meal at any time of day.

NUTRITION

442kcal
Protein
40.2g
Fat
24.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups chopped Kale

1/2 Avocado

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Let it rest and then slice into strips.

  • 3

    In a large bowl, add the chopped kale. Massage the kale with a drizzle of olive oil and a pinch of salt to soften the leaves.

  • 4

    Add the halved avocado (sliced), cherry tomatoes, and the grilled chicken strips to the bowl.

  • 5

    In a small bowl, whisk together the fresh lemon juice, a touch more olive oil if desired, salt, and pepper to create the citrus vinaigrette.

  • 6

    Drizzle the vinaigrette over the bowl, toss all ingredients gently to combine, and serve immediately.