Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant and hearty skillet dish that combines tender sweet potato cubes, lean turkey sausage, colorful bell peppers and onions, nutrient-rich black beans and spinach, all crowned with perfectly cooked eggs. This versatile meal delivers a delightful mix of textures and flavors while keeping your protein and calorie goals in check.

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NUTRITION

516kcal
Protein
32.7g
Fat
23.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

4 ounces Lean Turkey Sausage (113g)

2 Eggs

1/4 cup Black Beans (43g)

1/2 cup Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 cup Onion (40g)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3 minutes.

  • 4

    Add sliced lean turkey sausage to the skillet and cook for an additional 3-4 minutes until slightly browned.

  • 5

    Stir in the diced sweet potato and cook, stirring occasionally, for about 8-10 minutes or until the sweet potato is tender.

  • 6

    Mix in the black beans and spinach, allowing the spinach to wilt and the beans to heat through, about 2 minutes.

  • 7

    Make two small wells in the hash and crack an egg into each. Cover the skillet and cook until the eggs are set to your preferred consistency, approximately 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant and hearty skillet dish that combines tender sweet potato cubes, lean turkey sausage, colorful bell peppers and onions, nutrient-rich black beans and spinach, all crowned with perfectly cooked eggs. This versatile meal delivers a delightful mix of textures and flavors while keeping your protein and calorie goals in check.

NUTRITION

516kcal
Protein
32.7g
Fat
23.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

4 ounces Lean Turkey Sausage (113g)

2 Eggs

1/4 cup Black Beans (43g)

1/2 cup Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 cup Onion (40g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3 minutes.

  • 4

    Add sliced lean turkey sausage to the skillet and cook for an additional 3-4 minutes until slightly browned.

  • 5

    Stir in the diced sweet potato and cook, stirring occasionally, for about 8-10 minutes or until the sweet potato is tender.

  • 6

    Mix in the black beans and spinach, allowing the spinach to wilt and the beans to heat through, about 2 minutes.

  • 7

    Make two small wells in the hash and crack an egg into each. Cover the skillet and cook until the eggs are set to your preferred consistency, approximately 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve hot.