Seared Lean Beef with Steamed Broccoli, Garlic Green Beans & Cannellini Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli, Garlic Green Beans & Cannellini Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli, Garlic Green Beans & Cannellini Beans

Enjoy tender seared lean beef paired with vibrant steamed broccoli and garlicky green beans, complemented by a side of creamy cannellini beans with a hint of olive oil. This dish delivers a satisfying balance of flavors and textures, making it perfect for a wholesome dinner.

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NUTRITION

396kcal
Protein
37.9g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1 cup Green Beans

1/2 cup Cannellini Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the lean beef lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes per side until cooked to your desired doneness. Remove and let it rest.

  • 3

    While the beef cooks, steam the broccoli in a steamer basket over simmering water for about 5 minutes until tender but still bright.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    Warm the cannellini beans gently (either in a small pot or microwave) until heated through.

  • 6

    Plate the sliced beef alongside the steamed broccoli, garlic green beans, and a side of cannellini beans. Serve immediately and enjoy your balanced, savory meal.

Seared Lean Beef with Steamed Broccoli, Garlic Green Beans & Cannellini Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli, Garlic Green Beans & Cannellini Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli, Garlic Green Beans & Cannellini Beans

Enjoy tender seared lean beef paired with vibrant steamed broccoli and garlicky green beans, complemented by a side of creamy cannellini beans with a hint of olive oil. This dish delivers a satisfying balance of flavors and textures, making it perfect for a wholesome dinner.

NUTRITION

396kcal
Protein
37.9g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1 cup Green Beans

1/2 cup Cannellini Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the lean beef lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes per side until cooked to your desired doneness. Remove and let it rest.

  • 3

    While the beef cooks, steam the broccoli in a steamer basket over simmering water for about 5 minutes until tender but still bright.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    Warm the cannellini beans gently (either in a small pot or microwave) until heated through.

  • 6

    Plate the sliced beef alongside the steamed broccoli, garlic green beans, and a side of cannellini beans. Serve immediately and enjoy your balanced, savory meal.