Name: Grilled Chicken and Roasted Vegetable Salad with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup White Beans; 1/2 cup Mixed Roasted Vegetables; 1 cup Mixed Salad Greens; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Grilled Chicken and Roasted Vegetable Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Salad with White Beans

Enjoy a vibrant and satisfying salad featuring tender grilled chicken breast, roasted seasonal vegetables, and hearty white beans tossed with fresh greens and a light olive oil dressing. The dish is balanced, flavorful, and perfect for a healthy lunch, hitting your protein and calorie goals perfectly.

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NUTRITION

Protein

34.6g

Fat

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans

1/2 cup Mixed Roasted Vegetables

1 cup Mixed Salad Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
3
Preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly caramelized.
4
In a large bowl, combine the mixed salad greens, roasted vegetables, and white beans. Drizzle with lemon juice and a bit of extra olive oil if desired.
5
Top the salad with sliced grilled chicken. Toss gently to combine all ingredients and serve immediately.