Herb-Marinated Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Power Bowl

Enjoy a vibrant bowl filled with herb-marinated chicken, fluffy quinoa, fresh spinach, and juicy cherry tomatoes, all tied together with a zesty lemon-olive oil dressing. This dish strikes a perfect balance between lean protein, complex carbohydrates, and bright, garden-fresh flavors.

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NUTRITION

333kcal
Protein
38.0g
Fat
9.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Basil & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade ensuring it is evenly coated. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    Preheat a grill or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine fresh spinach and halved cherry tomatoes. Add the cooked quinoa and mix gently.

  • 6

    Slice the grilled chicken and arrange it atop the quinoa and vegetables.

  • 7

    Drizzle any remaining marinade over the bowl for an extra burst of flavor.

Herb-Marinated Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Power Bowl

Enjoy a vibrant bowl filled with herb-marinated chicken, fluffy quinoa, fresh spinach, and juicy cherry tomatoes, all tied together with a zesty lemon-olive oil dressing. This dish strikes a perfect balance between lean protein, complex carbohydrates, and bright, garden-fresh flavors.

NUTRITION

333kcal
Protein
38.0g
Fat
9.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Basil & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade ensuring it is evenly coated. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    Preheat a grill or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine fresh spinach and halved cherry tomatoes. Add the cooked quinoa and mix gently.

  • 6

    Slice the grilled chicken and arrange it atop the quinoa and vegetables.

  • 7

    Drizzle any remaining marinade over the bowl for an extra burst of flavor.