Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly tossed in olive oil to enhance flavor. This dish brings a satisfying mix of protein and wholesome carbohydrates, ideal for fueling your day.

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NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the quinoa as the base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy the balanced flavors and textures.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly tossed in olive oil to enhance flavor. This dish brings a satisfying mix of protein and wholesome carbohydrates, ideal for fueling your day.

NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the quinoa as the base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy the balanced flavors and textures.