Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying breakfast featuring a delicate omelet crafted from a mix of egg whites and one whole egg, filled with fresh spinach and sweet cherry tomatoes, with a creamy hint of low-fat cottage cheese and a drizzle of olive oil. Topped with slices of creamy avocado, this dish blends vibrant flavors and textures for a nourishing start to your day.

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NUTRITION

384kcal
Protein
33g
Fat
23g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (10g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites and 1 whole egg until fully blended.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the whisked eggs and let them cook for a minute until the edges start to set.

  • 4

    Sprinkle in the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Spoon dollops of the low-fat cottage cheese around the omelet.

  • 6

    Allow the omelet to cook until the bottom is set, then gently fold it in half.

  • 7

    Slide the omelet onto a plate and top with slices of avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying breakfast featuring a delicate omelet crafted from a mix of egg whites and one whole egg, filled with fresh spinach and sweet cherry tomatoes, with a creamy hint of low-fat cottage cheese and a drizzle of olive oil. Topped with slices of creamy avocado, this dish blends vibrant flavors and textures for a nourishing start to your day.

NUTRITION

384kcal
Protein
33g
Fat
23g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (10g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites and 1 whole egg until fully blended.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the whisked eggs and let them cook for a minute until the edges start to set.

  • 4

    Sprinkle in the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Spoon dollops of the low-fat cottage cheese around the omelet.

  • 6

    Allow the omelet to cook until the bottom is set, then gently fold it in half.

  • 7

    Slide the omelet onto a plate and top with slices of avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.