Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

Enjoy perfectly seared turkey cutlets accompanied by garlicky sautéed green beans and a silky sweet potato mash. This dish is a balance of lean protein, vibrant veggies, and naturally sweet, creamy mash – a satisfying dinner that’s both comforting and nutrient-packed.

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NUTRITION

442kcal
Protein
40.4g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlet

1 small Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the turkey cutlets generously with salt and pepper.

  • 2

    Lightly coat a pan with a small drizzle of olive oil and sear the turkey cutlets for about 3-4 minutes per side until they are golden and cooked through. Remove and let rest.

  • 3

    Peel and dice the sweet potato. Boil the pieces in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, seasoning with salt and pepper.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the mashed sweet potato as a base, top with the seared turkey cutlets, and arrange garlic green beans on the side. Serve immediately.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash

Enjoy perfectly seared turkey cutlets accompanied by garlicky sautéed green beans and a silky sweet potato mash. This dish is a balance of lean protein, vibrant veggies, and naturally sweet, creamy mash – a satisfying dinner that’s both comforting and nutrient-packed.

NUTRITION

442kcal
Protein
40.4g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlet

1 small Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the turkey cutlets generously with salt and pepper.

  • 2

    Lightly coat a pan with a small drizzle of olive oil and sear the turkey cutlets for about 3-4 minutes per side until they are golden and cooked through. Remove and let rest.

  • 3

    Peel and dice the sweet potato. Boil the pieces in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, seasoning with salt and pepper.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the mashed sweet potato as a base, top with the seared turkey cutlets, and arrange garlic green beans on the side. Serve immediately.