Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1/2 cup mixed berries; 12 chopped almonds; 1 tbsp chia seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert featuring velvety nonfat Greek yogurt layered with a medley of fresh mixed berries, crunchy almonds, and a sprinkle of nutritious chia seeds, creating a delightful harmony of textures and flavors.

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NUTRITION

Protein

38.5g

Fat

11.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1/2 cup mixed berries

12 chopped almonds

1 tbsp chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Gently layer the mixed berries on top of the yogurt.
3
Sprinkle the chopped almonds evenly over the berries.
4
Finish by adding chia seeds on top for a nutritional boost and a bit of crunch.
5
Serve immediately to enjoy the freshness of the berries and the creaminess of the yogurt.