Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a flavorful plant-based main course featuring thick, well-pressed tofu steaks marinated in a zesty lemon-herb blend and pan-seared to perfection. A crisp, golden crust formed by aromatic herbs and a hint of garlic elevates this dish into a satisfying meal, perfect for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
32.7g
Fat
30g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into 4 equal steaks.

  • 2

    In a shallow dish, whisk together olive oil, lemon juice, garlic powder, mixed fresh herbs, and a pinch of salt and pepper.

  • 3

    Marinate the tofu steaks in the herb mixture for at least 15 minutes, turning to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and cook for 3-4 minutes per side until a golden crust forms.

  • 5

    Adjust salt and pepper as needed, and serve warm.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a flavorful plant-based main course featuring thick, well-pressed tofu steaks marinated in a zesty lemon-herb blend and pan-seared to perfection. A crisp, golden crust formed by aromatic herbs and a hint of garlic elevates this dish into a satisfying meal, perfect for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
32.7g
Fat
30g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into 4 equal steaks.

  • 2

    In a shallow dish, whisk together olive oil, lemon juice, garlic powder, mixed fresh herbs, and a pinch of salt and pepper.

  • 3

    Marinate the tofu steaks in the herb mixture for at least 15 minutes, turning to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and cook for 3-4 minutes per side until a golden crust forms.

  • 5

    Adjust salt and pepper as needed, and serve warm.