Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl of fresh ahi tuna, juicy mango, and crisp veggies mingling with a bed of nutty brown rice. Each bite brings a delightful mix of creamy avocado, tangy soy drizzle, and a hint of sesame, making it a refreshing, nutrient-dense meal perfect for energizing your day.

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NUTRITION

413kcal
Protein
43.1g
Fat
10.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna

1/3 cup cooked Brown Rice

1/2 cup diced Mango

1/4 cup diced Cucumber

1/4 Avocado

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Cube the fresh ahi tuna into bite-sized pieces and set aside in a chilled bowl.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked, then measure out about 1/3 cup and spread it evenly in your serving bowl.

  • 3

    Add the diced mango, cucumber, and gently sliced avocado over the rice.

  • 4

    Layer the cubed tuna on top of the arranged bowl.

  • 5

    Drizzle the low sodium soy sauce evenly over the ingredients.

  • 6

    Sprinkle sesame seeds on top for an extra burst of flavor and texture.

  • 7

    Gently toss the bowl if desired or enjoy the layered presentation as is.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl of fresh ahi tuna, juicy mango, and crisp veggies mingling with a bed of nutty brown rice. Each bite brings a delightful mix of creamy avocado, tangy soy drizzle, and a hint of sesame, making it a refreshing, nutrient-dense meal perfect for energizing your day.

NUTRITION

413kcal
Protein
43.1g
Fat
10.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna

1/3 cup cooked Brown Rice

1/2 cup diced Mango

1/4 cup diced Cucumber

1/4 Avocado

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Cube the fresh ahi tuna into bite-sized pieces and set aside in a chilled bowl.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked, then measure out about 1/3 cup and spread it evenly in your serving bowl.

  • 3

    Add the diced mango, cucumber, and gently sliced avocado over the rice.

  • 4

    Layer the cubed tuna on top of the arranged bowl.

  • 5

    Drizzle the low sodium soy sauce evenly over the ingredients.

  • 6

    Sprinkle sesame seeds on top for an extra burst of flavor and texture.

  • 7

    Gently toss the bowl if desired or enjoy the layered presentation as is.