Lentil and Tempeh Stir-Fry with Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Tempeh Stir-Fry with Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Tempeh Stir-Fry with Broccoli and Edamame

Savor a protein-packed vegetarian stir-fry featuring nutty tempeh, hearty lentils, crisp broccoli, and vibrant edamame. Enhanced with aromatic garlic and ginger and lightly tossed in a tamari-infused olive oil dressing, this dish delivers a taste of clean whole foods while keeping your meal light and balanced.

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NUTRITION

553kcal
Protein
38.9g
Fat
27.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tempeh

1/2 cup cooked Lentils

1 cup Broccoli Florets

1/2 cup Shelled Edamame

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Tamari

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PREPARATION

  • 1

    Press the tempeh lightly if desired and cut into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium heat.

  • 3

    Sauté minced garlic and ginger until fragrant, about 1 minute.

  • 4

    Add tempeh cubes and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Stir in cooked lentils, broccoli florets, and edamame. Cook for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 6

    Pour in tamari and toss gently to ensure all ingredients are well-coated.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Lentil and Tempeh Stir-Fry with Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Tempeh Stir-Fry with Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Tempeh Stir-Fry with Broccoli and Edamame

Savor a protein-packed vegetarian stir-fry featuring nutty tempeh, hearty lentils, crisp broccoli, and vibrant edamame. Enhanced with aromatic garlic and ginger and lightly tossed in a tamari-infused olive oil dressing, this dish delivers a taste of clean whole foods while keeping your meal light and balanced.

NUTRITION

553kcal
Protein
38.9g
Fat
27.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tempeh

1/2 cup cooked Lentils

1 cup Broccoli Florets

1/2 cup Shelled Edamame

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Tamari

PREPARATION

  • 1

    Press the tempeh lightly if desired and cut into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium heat.

  • 3

    Sauté minced garlic and ginger until fragrant, about 1 minute.

  • 4

    Add tempeh cubes and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Stir in cooked lentils, broccoli florets, and edamame. Cook for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 6

    Pour in tamari and toss gently to ensure all ingredients are well-coated.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.