Name: Creamy Greek Yogurt Bowl with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Whole Greek Yogurt (245g); 100g Mixed Berries; 1 tbsp Hemp Seeds (10g); 1 tbsp Chia Seeds (14g)

Creamy Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

Enjoy a refreshing and satisfying start to your day with a creamy bowl of full-fat Greek yogurt, crowned with a vibrant mix of berries and nutrient-packed hemp and chia seeds. This vegetarian clean whole foods bowl not only delights the palate with its natural sweetness and slight crunch but also offers a balanced mix of protein, healthy fats, and antioxidants to fuel your morning.

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NUTRITION

Protein

26g

Fat

19.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Greek Yogurt (245g)

100g Mixed Berries

1 tbsp Hemp Seeds (10g)

1 tbsp Chia Seeds (14g)

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PREPARATION

1
Spoon the whole Greek yogurt into a bowl, creating a smooth, creamy base.
2
Gently top the yogurt with the mixed berries, spreading them evenly over the surface.
3
Sprinkle the hemp seeds evenly over the berries for a delightful nutty flavor.
4
Finish by adding a tablespoon of chia seeds to boost fiber and omega-3 content.
5
Enjoy immediately or let sit for a few minutes to allow the chia seeds to soften slightly.