Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet adorned with a fragrant herb crust and a bright squeeze of fresh lemon. This elegant yet simple dish delivers a perfect balance of lean protein and healthy fats, making it an ideal choice for a wholesome dinner.

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NUTRITION

353kcal
Protein
40.5g
Fat
18.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Lightly drizzle olive oil over the salmon and sprinkle with freshly chopped mixed herbs to form a delicate crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil to the pan.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 5

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon and, if desired, garnish with additional lemon zest for an extra burst of flavor.

  • 7

    Serve immediately, enjoying the vibrant herb and lemon infusion in every bite.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet adorned with a fragrant herb crust and a bright squeeze of fresh lemon. This elegant yet simple dish delivers a perfect balance of lean protein and healthy fats, making it an ideal choice for a wholesome dinner.

NUTRITION

353kcal
Protein
40.5g
Fat
18.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Lightly drizzle olive oil over the salmon and sprinkle with freshly chopped mixed herbs to form a delicate crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil to the pan.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 5

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon and, if desired, garnish with additional lemon zest for an extra burst of flavor.

  • 7

    Serve immediately, enjoying the vibrant herb and lemon infusion in every bite.