Spiced Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Roasted Sweet Potato Hash

Savor a hearty and flavorful hash that balances lean spiced ground beef with tender roasted sweet potato cubes, accented by vibrant bell pepper and onion. Finished with a perfectly cooked egg on top, this dish is a satisfying meal for breakfast, lunch, or dinner that brings warmth and spice in every bite.

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NUTRITION

475kcal
Protein
37.1g
Fat
23.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1 large Egg

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes in half of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet. Sprinkle in the chili powder, cumin, salt, and pepper. Cook the beef, breaking it up with a spoon, until it is well browned and cooked through, about 6-8 minutes.

  • 5

    Once the sweet potato is roasted, add it to the skillet with the cooked beef and vegetables. Stir to combine and heat through.

  • 6

    In a separate small frying pan, cook the egg as desired (fried or poached work well) ensuring the yolk remains runny if preferred.

  • 7

    Plate the hash and top with the cooked egg. Enjoy your Spiced Ground Beef and Roasted Sweet Potato Hash as a hearty meal any time of day.

Spiced Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Roasted Sweet Potato Hash

Savor a hearty and flavorful hash that balances lean spiced ground beef with tender roasted sweet potato cubes, accented by vibrant bell pepper and onion. Finished with a perfectly cooked egg on top, this dish is a satisfying meal for breakfast, lunch, or dinner that brings warmth and spice in every bite.

NUTRITION

475kcal
Protein
37.1g
Fat
23.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1 large Egg

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes in half of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet. Sprinkle in the chili powder, cumin, salt, and pepper. Cook the beef, breaking it up with a spoon, until it is well browned and cooked through, about 6-8 minutes.

  • 5

    Once the sweet potato is roasted, add it to the skillet with the cooked beef and vegetables. Stir to combine and heat through.

  • 6

    In a separate small frying pan, cook the egg as desired (fried or poached work well) ensuring the yolk remains runny if preferred.

  • 7

    Plate the hash and top with the cooked egg. Enjoy your Spiced Ground Beef and Roasted Sweet Potato Hash as a hearty meal any time of day.