Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A cozy, protein-rich twist on traditional mac and cheese where tender roasted cauliflower replaces pasta, smothered in a velvety sharp cheddar and Greek yogurt cheese sauce. A comforting dish with a perfect balance of creamy, tangy, and cheesy flavors that's hearty yet light.

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NUTRITION

390kcal
Protein
32.7g
Fat
19.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower, raw

1/2 cup Sharp Cheddar Cheese, shredded (56 g)

1/2 cup Non-Fat Greek Yogurt (120 g)

1/4 cup Unsweetened Almond Milk (60 ml)

1/2 teaspoon Mustard Powder

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the cauliflower florets with a little salt, pepper, and garlic powder.

  • 2

    Spread the cauliflower evenly on a baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a small saucepan on medium-low heat, combine the almond milk, mustard powder, and a pinch of salt. Warm slightly and remove just before boiling.

  • 4

    In a bowl, mix the warm almond milk with the non-fat Greek yogurt to create a smooth base.

  • 5

    Stir in the sharp cheddar cheese gradually until it melts into the sauce. Adjust seasoning with additional salt and pepper as needed.

  • 6

    Combine the roasted cauliflower with the cheese sauce gently, ensuring the florets are well-coated.

  • 7

    Serve immediately while warm, enjoying a comforting, protein-rich bowl that delivers creamy, cheesy goodness with every bite.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A cozy, protein-rich twist on traditional mac and cheese where tender roasted cauliflower replaces pasta, smothered in a velvety sharp cheddar and Greek yogurt cheese sauce. A comforting dish with a perfect balance of creamy, tangy, and cheesy flavors that's hearty yet light.

NUTRITION

390kcal
Protein
32.7g
Fat
19.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower, raw

1/2 cup Sharp Cheddar Cheese, shredded (56 g)

1/2 cup Non-Fat Greek Yogurt (120 g)

1/4 cup Unsweetened Almond Milk (60 ml)

1/2 teaspoon Mustard Powder

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the cauliflower florets with a little salt, pepper, and garlic powder.

  • 2

    Spread the cauliflower evenly on a baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a small saucepan on medium-low heat, combine the almond milk, mustard powder, and a pinch of salt. Warm slightly and remove just before boiling.

  • 4

    In a bowl, mix the warm almond milk with the non-fat Greek yogurt to create a smooth base.

  • 5

    Stir in the sharp cheddar cheese gradually until it melts into the sauce. Adjust seasoning with additional salt and pepper as needed.

  • 6

    Combine the roasted cauliflower with the cheese sauce gently, ensuring the florets are well-coated.

  • 7

    Serve immediately while warm, enjoying a comforting, protein-rich bowl that delivers creamy, cheesy goodness with every bite.