Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A savory scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and light, nutty quinoa. This dish delivers a perfect balance of protein and wholesome carbs for a vibrant, energy-boosting start to your day.

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NUTRITION

388kcal
Protein
36g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

60g turkey sausage, sliced or crumbled

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil

3/4 cup cooked quinoa (approx. 138g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until it starts to brown. If using links, crumble them as they cook.

  • 3

    Stir in the raw spinach and let it wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 5

    Fold in the cooked quinoa and continue to cook for an additional 1-2 minutes until the egg whites are fully set and the quinoa is heated through.

  • 6

    Season with a pinch of salt and pepper as desired, then transfer to a plate and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A savory scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and light, nutty quinoa. This dish delivers a perfect balance of protein and wholesome carbs for a vibrant, energy-boosting start to your day.

NUTRITION

388kcal
Protein
36g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

60g turkey sausage, sliced or crumbled

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil

3/4 cup cooked quinoa (approx. 138g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until it starts to brown. If using links, crumble them as they cook.

  • 3

    Stir in the raw spinach and let it wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 5

    Fold in the cooked quinoa and continue to cook for an additional 1-2 minutes until the egg whites are fully set and the quinoa is heated through.

  • 6

    Season with a pinch of salt and pepper as desired, then transfer to a plate and enjoy your balanced, protein-packed breakfast.