Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a creamy, light cauliflower mash that brings comfort and freshness to your dinner plate.

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NUTRITION

429kcal
Protein
43.2g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 3

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of the cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a creamy, light cauliflower mash that brings comfort and freshness to your dinner plate.

NUTRITION

429kcal
Protein
43.2g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 3

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of the cauliflower mash. Serve warm.