Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying mix of savory protein, wholesome grains, and vibrant veggies, creating a delicious and nourishing plate that's both light and fulfilling.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Grill for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare quinoa by rinsing it under cold water and cooking according to package instructions until fluffy.

  • 4

    Toss broccoli florets in olive oil, season with a pinch of salt and pepper, and spread them out on a baking sheet. Roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying mix of savory protein, wholesome grains, and vibrant veggies, creating a delicious and nourishing plate that's both light and fulfilling.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Grill for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare quinoa by rinsing it under cold water and cooking according to package instructions until fluffy.

  • 4

    Toss broccoli florets in olive oil, season with a pinch of salt and pepper, and spread them out on a baking sheet. Roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious lunch.