Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a hearty quesadilla filled with smoky grilled chicken, tender black beans, a medley of bell peppers, and a touch of low-fat cheese, all enhanced by a tangy BBQ sauce. This dish offers a perfect blend of textures and flavors that satisfy both taste buds and nutritional goals.

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NUTRITION

411kcal
Protein
40.8g
Fat
6.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (drained and rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup sliced Red Bell Pepper

2 Tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken until fully cooked, about 5-6 minutes per side, then dice into bite-sized pieces.

  • 3

    In the same pan, warm the black beans with the smoky BBQ sauce to infuse flavor, stirring occasionally.

  • 4

    Lay the whole wheat tortilla on a clean surface and sprinkle half of the low-fat cheese evenly over it.

  • 5

    Add the diced chicken, warmed black beans, and sliced red bell pepper onto the tortilla.

  • 6

    Sprinkle the remaining cheese on top and fold the tortilla to form a quesadilla.

  • 7

    Place the quesadilla back in the skillet over medium heat, pressing gently, and cook until the tortilla is crisp and golden, about 2-3 minutes per side.

  • 8

    Remove from heat, cut into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a hearty quesadilla filled with smoky grilled chicken, tender black beans, a medley of bell peppers, and a touch of low-fat cheese, all enhanced by a tangy BBQ sauce. This dish offers a perfect blend of textures and flavors that satisfy both taste buds and nutritional goals.

NUTRITION

411kcal
Protein
40.8g
Fat
6.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (drained and rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup sliced Red Bell Pepper

2 Tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken until fully cooked, about 5-6 minutes per side, then dice into bite-sized pieces.

  • 3

    In the same pan, warm the black beans with the smoky BBQ sauce to infuse flavor, stirring occasionally.

  • 4

    Lay the whole wheat tortilla on a clean surface and sprinkle half of the low-fat cheese evenly over it.

  • 5

    Add the diced chicken, warmed black beans, and sliced red bell pepper onto the tortilla.

  • 6

    Sprinkle the remaining cheese on top and fold the tortilla to form a quesadilla.

  • 7

    Place the quesadilla back in the skillet over medium heat, pressing gently, and cook until the tortilla is crisp and golden, about 2-3 minutes per side.

  • 8

    Remove from heat, cut into wedges, and serve warm.