Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a crisp herb crust and a refreshing squeeze of lemon. The dish is both simple and elegant, making it a perfect choice for a balanced, satisfying meal any time of day.

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NUTRITION

387kcal
Protein
34.2g
Fat
26.7g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Sprinkle the mixed dried herbs evenly over the salmon to form a light crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 6

    Remove from the pan and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a crisp herb crust and a refreshing squeeze of lemon. The dish is both simple and elegant, making it a perfect choice for a balanced, satisfying meal any time of day.

NUTRITION

387kcal
Protein
34.2g
Fat
26.7g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Sprinkle the mixed dried herbs evenly over the salmon to form a light crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 6

    Remove from the pan and drizzle with fresh lemon juice before serving.