Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that hits the ideal balance between indulgence and performance. With a moist, rich center accented by a molten dark chocolate square, this cake is transformed into a protein-packed treat suitable for any meal of the day.

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NUTRITION

413kcal
Protein
34.8g
Fat
19.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/2 scoop Whey Protein Powder (approx 15g)

1/4 cup Almond Flour (approx 28g)

1 tbsp Unsweetened Cocoa Powder (approx 5g)

1 square Dark Chocolate (approx 10g)

1/4 cup Unsweetened Applesauce (approx 65g)

1/4 tsp Baking Powder (approx 1.2g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the egg whites and unsweetened applesauce until well combined.

  • 3

    Stir in the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate square in the center of the batter, gently pressing it down so it is partially submerged.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center remains slightly soft for a molten effect.

  • 7

    Remove from the oven and let cool for a couple of minutes before serving to allow the lava center to thicken slightly.

  • 8

    Enjoy your protein-rich dark chocolate lava cake either warm or at room temperature.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that hits the ideal balance between indulgence and performance. With a moist, rich center accented by a molten dark chocolate square, this cake is transformed into a protein-packed treat suitable for any meal of the day.

NUTRITION

413kcal
Protein
34.8g
Fat
19.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/2 scoop Whey Protein Powder (approx 15g)

1/4 cup Almond Flour (approx 28g)

1 tbsp Unsweetened Cocoa Powder (approx 5g)

1 square Dark Chocolate (approx 10g)

1/4 cup Unsweetened Applesauce (approx 65g)

1/4 tsp Baking Powder (approx 1.2g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the egg whites and unsweetened applesauce until well combined.

  • 3

    Stir in the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate square in the center of the batter, gently pressing it down so it is partially submerged.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center remains slightly soft for a molten effect.

  • 7

    Remove from the oven and let cool for a couple of minutes before serving to allow the lava center to thicken slightly.

  • 8

    Enjoy your protein-rich dark chocolate lava cake either warm or at room temperature.