Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Italian favorite. Tender chicken breast is coated in a mix of almond flour and Parmesan, baked to a crispy perfection, and topped with a vibrant, tangy marinara sauce and fresh basil to brighten every bite.

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NUTRITION

502kcal
Protein
51.9g
Fat
25.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Chicken Breast

1 large Egg

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

3 sprigs Fresh Basil

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking and season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken on the baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Warm the marinara sauce, spoon it over the baked chicken, and garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Italian favorite. Tender chicken breast is coated in a mix of almond flour and Parmesan, baked to a crispy perfection, and topped with a vibrant, tangy marinara sauce and fresh basil to brighten every bite.

NUTRITION

502kcal
Protein
51.9g
Fat
25.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Chicken Breast

1 large Egg

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1/3 cup Marinara Sauce

3 sprigs Fresh Basil

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking and season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken on the baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Warm the marinara sauce, spoon it over the baked chicken, and garnish with fresh basil before serving.