Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble featuring silky egg whites and savory turkey sausage, tossed with fresh spinach, crisp bell peppers, and finished with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

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NUTRITION

407kcal
Protein
36.5g
Fat
25.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (43g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

3 teaspoons Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (crumbled if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the diced bell pepper and spinach, cooking until the vegetables are slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble, mixing with the sausage and vegetables until cooked through and fluffy.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble featuring silky egg whites and savory turkey sausage, tossed with fresh spinach, crisp bell peppers, and finished with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

NUTRITION

407kcal
Protein
36.5g
Fat
25.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (43g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

3 teaspoons Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (crumbled if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the diced bell pepper and spinach, cooking until the vegetables are slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble, mixing with the sausage and vegetables until cooked through and fluffy.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve warm.