Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicious combination of perfectly seared salmon, tender roasted asparagus, and a smooth, gently seasoned sweet potato mash. This dish is designed to be both satisfying and balanced, inviting fresh flavors and a wonderful texture contrast.

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NUTRITION

512kcal
Protein
40.3g
Fat
26g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 4

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms.

  • 5

    While the salmon sears, toss the asparagus with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 7

    Steam or boil the sweet potato until soft, then mash it with a little garlic (minced), salt, and pepper for flavor.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a serving of sweet potato mash, and garnish with a lemon wedge to squeeze over the top for a burst of brightness.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicious combination of perfectly seared salmon, tender roasted asparagus, and a smooth, gently seasoned sweet potato mash. This dish is designed to be both satisfying and balanced, inviting fresh flavors and a wonderful texture contrast.

NUTRITION

512kcal
Protein
40.3g
Fat
26g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 4

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms.

  • 5

    While the salmon sears, toss the asparagus with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 7

    Steam or boil the sweet potato until soft, then mash it with a little garlic (minced), salt, and pepper for flavor.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a serving of sweet potato mash, and garnish with a lemon wedge to squeeze over the top for a burst of brightness.