Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and fresh herbs, topped with a modest portion of parmesan cheese, and baked to a crispy finish. This dish offers a balanced profile with plenty of protein and vibrant flavors, perfect for a satisfying meal any time of day.

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NUTRITION

319kcal
Protein
43.2g
Fat
9.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Parmesan Cheese

1 large Egg White

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs, grated parmesan cheese, chopped basil, chopped oregano, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it's well-coated, then dredge it in the breadcrumb mixture pressing lightly to adhere the coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and fresh herbs, topped with a modest portion of parmesan cheese, and baked to a crispy finish. This dish offers a balanced profile with plenty of protein and vibrant flavors, perfect for a satisfying meal any time of day.

NUTRITION

319kcal
Protein
43.2g
Fat
9.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Parmesan Cheese

1 large Egg White

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs, grated parmesan cheese, chopped basil, chopped oregano, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it's well-coated, then dredge it in the breadcrumb mixture pressing lightly to adhere the coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Allow the chicken to rest for a few minutes before serving.