YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and fresh herbs, topped with a modest portion of parmesan cheese, and baked to a crispy finish. This dish offers a balanced profile with plenty of protein and vibrant flavors, perfect for a satisfying meal any time of day.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1/4 cup Parmesan Cheese
1 large Egg White
2 tbsp Fresh Basil
2 tbsp Fresh Oregano
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs, grated parmesan cheese, chopped basil, chopped oregano, salt, and pepper.
Dip the chicken breast in the egg white, ensuring it's well-coated, then dredge it in the breadcrumb mixture pressing lightly to adhere the coating.
Place the coated chicken breast on the prepared baking sheet.
Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.
Allow the chicken to rest for a few minutes before serving.