Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor the comforting essence of tender chicken enveloped in a creamy, herb-infused sauce with delicate dumplings. This dish marries lean protein with a light, refreshing creaminess, accented by fresh parsley and thyme. Ideal for a healthy meal that’s satisfying without weighing you down.

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NUTRITION

389kcal
Protein
50.0g
Fat
4.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup Nonfat Greek Yogurt (125g)

1/3 cup Whole Wheat Flour (40g)

1 large Egg White (33g)

1/2 cup Low-Sodium Chicken Broth (120g)

2 tbsp Fresh Parsley (8g)

1 tbsp Fresh Thyme (4g)

1 Garlic Clove (3g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast lightly with salt and pepper, then cook until lightly golden and fully cooked through, about 5-7 minutes per side. Remove from pan and shred or dice into bite-sized pieces.

  • 2

    In a bowl, combine the whole wheat flour, egg white, and a splash of chicken broth to form a smooth, slightly sticky dough. Mix in chopped parsley and thyme for enhanced flavor.

  • 3

    Bring the remaining chicken broth to a gentle simmer in a saucepan over medium heat. Add the garlic and stir well.

  • 4

    Gently drop spoonfuls of the dumpling dough into the simmering broth. Cover the saucepan and let the dumplings cook for about 8-10 minutes until they are puffed and cooked through.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce, then add the shredded chicken. Allow the mixture to heat through for an additional 2 minutes. Taste and adjust seasoning as desired.

  • 6

    Serve hot, garnished with extra fresh herbs if desired, and enjoy the light, comforting flavors of this healthy meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor the comforting essence of tender chicken enveloped in a creamy, herb-infused sauce with delicate dumplings. This dish marries lean protein with a light, refreshing creaminess, accented by fresh parsley and thyme. Ideal for a healthy meal that’s satisfying without weighing you down.

NUTRITION

389kcal
Protein
50.0g
Fat
4.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup Nonfat Greek Yogurt (125g)

1/3 cup Whole Wheat Flour (40g)

1 large Egg White (33g)

1/2 cup Low-Sodium Chicken Broth (120g)

2 tbsp Fresh Parsley (8g)

1 tbsp Fresh Thyme (4g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast lightly with salt and pepper, then cook until lightly golden and fully cooked through, about 5-7 minutes per side. Remove from pan and shred or dice into bite-sized pieces.

  • 2

    In a bowl, combine the whole wheat flour, egg white, and a splash of chicken broth to form a smooth, slightly sticky dough. Mix in chopped parsley and thyme for enhanced flavor.

  • 3

    Bring the remaining chicken broth to a gentle simmer in a saucepan over medium heat. Add the garlic and stir well.

  • 4

    Gently drop spoonfuls of the dumpling dough into the simmering broth. Cover the saucepan and let the dumplings cook for about 8-10 minutes until they are puffed and cooked through.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce, then add the shredded chicken. Allow the mixture to heat through for an additional 2 minutes. Taste and adjust seasoning as desired.

  • 6

    Serve hot, garnished with extra fresh herbs if desired, and enjoy the light, comforting flavors of this healthy meal.