Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced dish offers a satisfying mix of hearty and fresh flavors, perfect for fueling your day.

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NUTRITION

404kcal
Protein
37.9g
Fat
15.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest before slicing.

  • 4

    Meanwhile, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred, or sauté until desired tenderness.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Assemble the plate by layering quinoa, adding sliced chicken on top, and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced dish offers a satisfying mix of hearty and fresh flavors, perfect for fueling your day.

NUTRITION

404kcal
Protein
37.9g
Fat
15.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest before slicing.

  • 4

    Meanwhile, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred, or sauté until desired tenderness.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Assemble the plate by layering quinoa, adding sliced chicken on top, and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.