Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and velvety sweet potato mash. This dish offers a satisfying blend of textures and flavors, where the delicate salmon meets the vibrant crunch of green beans and the comforting creaminess of mashed sweet potato, all complemented by a hint of olive oil for richness.

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NUTRITION

465kcal
Protein
41.2g
Fat
19.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a skillet over medium-high heat with the olive oil.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until soft. Once tender, peel and mash it with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In another pan, sauté the green beans with the minced garlic over medium heat for 3-4 minutes until the beans are crisp-tender and aromatic.

  • 5

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and velvety sweet potato mash. This dish offers a satisfying blend of textures and flavors, where the delicate salmon meets the vibrant crunch of green beans and the comforting creaminess of mashed sweet potato, all complemented by a hint of olive oil for richness.

NUTRITION

465kcal
Protein
41.2g
Fat
19.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a skillet over medium-high heat with the olive oil.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until soft. Once tender, peel and mash it with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In another pan, sauté the green beans with the minced garlic over medium heat for 3-4 minutes until the beans are crisp-tender and aromatic.

  • 5

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve immediately.