Name: Smashed Avocado Toast with Soft-Poached Eggs and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2 slices Whole Wheat Bread; 1 half Avocado; 1 ounce Smoked Salmon; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Smashed Avocado Toast with Soft-Poached Eggs and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs and Smoked Salmon

Enjoy a vibrant plate of smashed avocado toast crowned with soft-poached eggs and delicate smoked salmon. This dish brings together creamy avocado, tangy lemon, and the richness of poached eggs, all atop hearty whole grain toast, making for a nutrient-packed and flavorful meal that balances texture and freshness.

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NUTRITION

Protein

17.4g

Fat

22g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Wheat Bread

1 half Avocado

1 ounce Smoked Salmon

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Bring a small pot of water to a gentle simmer for poaching the eggs.
2
Crack each egg into a small ramekin or cup to ensure easy sliding into water.
3
Gently slide the eggs into the simmering water and poach for about 3-4 minutes until the whites are set and yolks remain soft.
4
While poaching the eggs, toast the whole wheat bread slices until golden and slightly crispy.
5
In a bowl, mash the avocado with lemon juice, salt, and pepper until smooth with a bit of texture remaining.
6
Spread the smashed avocado evenly over the toasted bread.
7
Once the eggs are poached, carefully remove them with a slotted spoon and place them on top of the avocado toast.
8
Top each toast with an ounce of smoked salmon, and season with additional salt and pepper if desired.
9
Serve immediately while warm, enjoying the creamy, tangy, and savory flavors in every bite.