Name: Creamy Coconut Turmeric Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Light Coconut Milk; 1/2 tsp Turmeric Powder; 1/4 cup diced Red Bell Pepper; 1 cup Fresh Spinach; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken

Enjoy a vibrant dish featuring tender chicken simmered in a light, creamy coconut turmeric sauce infused with aromatic garlic, onion, and fresh vegetables. This dish is a feast for the senses, with a harmonious blend of spice and creaminess that pairs perfectly with a bed of wilted spinach and crisp red bell peppers.

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NUTRITION

Protein

37.5g

Fat

12.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 tsp Turmeric Powder

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

1
Start by patting the chicken breast dry and season lightly with salt and pepper if desired.
2
Heat olive oil in a skillet over medium heat. Once the oil is shimmering, add the diced onion and minced garlic. Sauté until the onion becomes translucent.
3
Add the chicken breast to the skillet and sear on each side for about 3 minutes until lightly browned.
4
Sprinkle in the turmeric powder and stir to coat the chicken and aromatics evenly.
5
Pour in the light coconut milk and add the diced red bell pepper. Bring the mixture to a gentle simmer.
6
Cover the skillet and cook the chicken in the coconut turmeric sauce for about 8-10 minutes, or until the chicken is cooked through.
7
In the final two minutes, toss in the fresh spinach and allow it to wilt in the sauce.
8
Taste and adjust seasonings as needed. Serve the creamy coconut turmeric chicken warm.