Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites combined with nutrient-dense spinach, tangy feta, and a medley of fresh vegetables. This scramble is perfect for a satisfying start to your day or a balanced meal any time.

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NUTRITION

346kcal
Protein
39.3g
Fat
15.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 teaspoon Olive Oil (2.3g)

1/4 cup Diced Red Onion (40g)

1/2 cup Sliced Mushrooms (35g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and sliced mushrooms for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the whole egg, gently stirring to combine all ingredients.

  • 5

    Allow the eggs to set for a moment before adding the crumbled feta cheese.

  • 6

    Stir gently until the eggs are fully cooked and the feta is evenly incorporated.

  • 7

    Season with salt and pepper to taste and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites combined with nutrient-dense spinach, tangy feta, and a medley of fresh vegetables. This scramble is perfect for a satisfying start to your day or a balanced meal any time.

NUTRITION

346kcal
Protein
39.3g
Fat
15.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 teaspoon Olive Oil (2.3g)

1/4 cup Diced Red Onion (40g)

1/2 cup Sliced Mushrooms (35g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and sliced mushrooms for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the whole egg, gently stirring to combine all ingredients.

  • 5

    Allow the eggs to set for a moment before adding the crumbled feta cheese.

  • 6

    Stir gently until the eggs are fully cooked and the feta is evenly incorporated.

  • 7

    Season with salt and pepper to taste and serve warm.