Garlic-Herb Grilled Chicken with Caramelized Onions and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Grilled Chicken with Caramelized Onions and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Grilled Chicken with Caramelized Onions and Wilted Spinach

Savor the burst of flavors in this dish where succulent grilled chicken breast is enhanced with aromatic garlic and fresh herbs, topped with sweet caramelized onions. Paired with tender wilted spinach, this plate is a delightful blend of protein and vibrant veggies that nurtures your body while satisfying your taste buds.

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NUTRITION

363kcal
Protein
54g
Fat
10.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Onion

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and mixed fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, slice the half onion and heat olive oil in a small skillet on medium heat.

  • 5

    Add the onion slices to the skillet and cook slowly, stirring occasionally, until they become soft and caramelized, about 8-10 minutes.

  • 6

    Briefly wilt the spinach in a pan over low heat for 1-2 minutes until just tender.

  • 7

    Plate the grilled chicken, top it with the caramelized onions, and serve alongside the wilted spinach. Enjoy your balanced and flavorful meal!

Garlic-Herb Grilled Chicken with Caramelized Onions and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Grilled Chicken with Caramelized Onions and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Grilled Chicken with Caramelized Onions and Wilted Spinach

Savor the burst of flavors in this dish where succulent grilled chicken breast is enhanced with aromatic garlic and fresh herbs, topped with sweet caramelized onions. Paired with tender wilted spinach, this plate is a delightful blend of protein and vibrant veggies that nurtures your body while satisfying your taste buds.

NUTRITION

363kcal
Protein
54g
Fat
10.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Onion

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and mixed fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, slice the half onion and heat olive oil in a small skillet on medium heat.

  • 5

    Add the onion slices to the skillet and cook slowly, stirring occasionally, until they become soft and caramelized, about 8-10 minutes.

  • 6

    Briefly wilt the spinach in a pan over low heat for 1-2 minutes until just tender.

  • 7

    Plate the grilled chicken, top it with the caramelized onions, and serve alongside the wilted spinach. Enjoy your balanced and flavorful meal!