Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

Enjoy a modern twist on a classic Alfredo, featuring tender grilled chicken breast tossed with lightly garlicky, creamy Greek yogurt-based sauce over fresh, spiralized zucchini noodles. This dish is a satisfying, protein-rich meal with a burst of Italian herbs and a velvety texture that makes it both comforting and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
52.3g
Fat
12.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Dash Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a dash of Italian seasoning. Sauté the chicken for about 5-6 minutes per side until fully cooked and lightly browned, then remove from the skillet and let it rest before slicing.

  • 3

    Spiralize the zucchini to create noodles. If you prefer, you can lightly sauté the zucchini noodles in the same skillet for 2-3 minutes until just tender, but still crisp.

  • 4

    In the skillet, reduce the heat to low and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the chicken broth and allow it to simmer for a minute. Stir in the nonfat Greek yogurt and Parmesan cheese until a creamy sauce forms. Adjust seasoning with salt, pepper, and additional Italian seasoning if desired.

  • 6

    Return the sliced chicken to the skillet, tossing it in the sauce briefly to warm through.

  • 7

    Plate the zucchini noodles and top with the creamy chicken Alfredo mixture. Serve immediately.

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

Enjoy a modern twist on a classic Alfredo, featuring tender grilled chicken breast tossed with lightly garlicky, creamy Greek yogurt-based sauce over fresh, spiralized zucchini noodles. This dish is a satisfying, protein-rich meal with a burst of Italian herbs and a velvety texture that makes it both comforting and wholesome.

NUTRITION

347kcal
Protein
52.3g
Fat
12.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Dash Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a dash of Italian seasoning. Sauté the chicken for about 5-6 minutes per side until fully cooked and lightly browned, then remove from the skillet and let it rest before slicing.

  • 3

    Spiralize the zucchini to create noodles. If you prefer, you can lightly sauté the zucchini noodles in the same skillet for 2-3 minutes until just tender, but still crisp.

  • 4

    In the skillet, reduce the heat to low and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the chicken broth and allow it to simmer for a minute. Stir in the nonfat Greek yogurt and Parmesan cheese until a creamy sauce forms. Adjust seasoning with salt, pepper, and additional Italian seasoning if desired.

  • 6

    Return the sliced chicken to the skillet, tossing it in the sauce briefly to warm through.

  • 7

    Plate the zucchini noodles and top with the creamy chicken Alfredo mixture. Serve immediately.