Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious dinner where perfectly seared salmon meets garlicky sautéed green beans and a bed of fluffy brown rice. This dish is designed to be both filling and flavorful, with each component carefully balanced to not only delight your palate but also meet your protein and calorie goals.

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NUTRITION

616kcal
Protein
41.8g
Fat
36.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (about 1/2 tablespoon) to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper to taste.

  • 7

    While preparing the salmon and beans, reheat or prepare the cooked brown rice according to any preferred method, ensuring it's warm and ready to serve.

  • 8

    Plate the dish by serving the salmon fillet atop a bed of brown rice and arrange the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious dinner where perfectly seared salmon meets garlicky sautéed green beans and a bed of fluffy brown rice. This dish is designed to be both filling and flavorful, with each component carefully balanced to not only delight your palate but also meet your protein and calorie goals.

NUTRITION

616kcal
Protein
41.8g
Fat
36.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (about 1/2 tablespoon) to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper to taste.

  • 7

    While preparing the salmon and beans, reheat or prepare the cooked brown rice according to any preferred method, ensuring it's warm and ready to serve.

  • 8

    Plate the dish by serving the salmon fillet atop a bed of brown rice and arrange the garlic green beans on the side. Enjoy your balanced dinner!