Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 1 tsp Olive Oil (4.5g); 1 cup Broccoli (91g); 1/3 cup Cooked Quinoa (61g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli drizzled with a hint of olive oil and fluffy quinoa. This balanced dish provides a delightful mix of textures and flavors while supporting your protein and calorie targets.

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NUTRITION

Protein

49.5g

Fat

11.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 tsp Olive Oil (4.5g)

1 cup Broccoli (91g)

1/3 cup Cooked Quinoa (61g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with your favorite herbs and a pinch of salt.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil and a sprinkle of salt on a baking sheet.
5
Roast the broccoli in the oven for 12-15 minutes until tender and slightly browned.
6
Heat the cooked quinoa briefly if needed or serve at room temperature.
7
Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious, balanced lunch!