Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a velvety cauliflower mash subtly flavored with garlic and a hint of olive oil. This dish offers a delightful harmony of textures and fresh flavors, perfect for a nourishing and satisfying meal.

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NUTRITION

451kcal
Protein
53.2g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

190g Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower (150g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or lightly simmer in a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft. Transfer to a bowl and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a velvety cauliflower mash subtly flavored with garlic and a hint of olive oil. This dish offers a delightful harmony of textures and fresh flavors, perfect for a nourishing and satisfying meal.

NUTRITION

451kcal
Protein
53.2g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

190g Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower (150g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or lightly simmer in a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft. Transfer to a bowl and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.