Egg White Spinach Omelet with Turkey Breast and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Breast and Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Breast and Fresh Salsa

A light yet hearty omelet featuring fluffy egg whites, tender turkey breast, and nutrient-packed spinach, lifted by the vibrant tang of fresh salsa and a touch of crumbled feta. This filling breakfast offers a harmonious blend of protein and healthy fats to fuel your morning, all while keeping the calories in check.

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NUTRITION

348kcal
Protein
41.3g
Fat
16.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces turkey breast (56g)

1 cup fresh spinach (30g)

1/4 cup fresh tomato salsa (62g)

1 tsp olive oil (4.5g) for omelet

1 oz reduced fat feta cheese (28g)

1 tsp olive oil (4.5g) for finishing

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook for about a minute until they begin to set.

  • 3

    Scatter the fresh spinach evenly over the egg whites and allow it to wilt slightly.

  • 4

    Layer the thinly sliced turkey breast over the spinach, then gently fold the omelet.

  • 5

    Sprinkle the crumbled reduced-fat feta cheese on one half of the omelet.

  • 6

    Cook for another 1-2 minutes until the cheese begins to melt and the egg whites are fully set.

  • 7

    Slide the omelet onto a plate and top with fresh tomato salsa.

  • 8

    Drizzle with the additional teaspoon of olive oil for an extra touch of richness, then serve immediately.

Egg White Spinach Omelet with Turkey Breast and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Breast and Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Breast and Fresh Salsa

A light yet hearty omelet featuring fluffy egg whites, tender turkey breast, and nutrient-packed spinach, lifted by the vibrant tang of fresh salsa and a touch of crumbled feta. This filling breakfast offers a harmonious blend of protein and healthy fats to fuel your morning, all while keeping the calories in check.

NUTRITION

348kcal
Protein
41.3g
Fat
16.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 ounces turkey breast (56g)

1 cup fresh spinach (30g)

1/4 cup fresh tomato salsa (62g)

1 tsp olive oil (4.5g) for omelet

1 oz reduced fat feta cheese (28g)

1 tsp olive oil (4.5g) for finishing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook for about a minute until they begin to set.

  • 3

    Scatter the fresh spinach evenly over the egg whites and allow it to wilt slightly.

  • 4

    Layer the thinly sliced turkey breast over the spinach, then gently fold the omelet.

  • 5

    Sprinkle the crumbled reduced-fat feta cheese on one half of the omelet.

  • 6

    Cook for another 1-2 minutes until the cheese begins to melt and the egg whites are fully set.

  • 7

    Slide the omelet onto a plate and top with fresh tomato salsa.

  • 8

    Drizzle with the additional teaspoon of olive oil for an extra touch of richness, then serve immediately.