Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Enjoy a vibrant tofu scramble paired with caramelized roasted sweet potatoes, a dish that’s both hearty and nutritious. The extra firm tofu absorbs aromatic spices and a touch of nutritional yeast, while sweet potatoes provide a hint of natural sweetness and a satisfying crunch, making this meal a delightful balance of textures and robust flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

602kcal
Protein
34.9g
Fat
25.2g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 medium Sweet Potato (~130g)

1 medium Red Bell Pepper

1/4 small Red Onion

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1/2 tsp Ground Turmeric

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper. Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, drain the tofu and press gently to remove excess moisture. Crumble the tofu into a bowl.

  • 3

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sauté the diced red bell pepper, red onion, and spinach until they begin to soften, about 3-4 minutes.

  • 4

    Add the crumbled tofu to the skillet along with ground turmeric and garlic powder. Stir well to combine and let cook for about 5-7 minutes, allowing the flavors to meld.

  • 5

    Sprinkle in the nutritional yeast and season with salt and pepper to taste. Continue to stir and cook for another minute.

  • 6

    Plate the tofu scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble with Roasted Sweet Potatoes

Enjoy a vibrant tofu scramble paired with caramelized roasted sweet potatoes, a dish that’s both hearty and nutritious. The extra firm tofu absorbs aromatic spices and a touch of nutritional yeast, while sweet potatoes provide a hint of natural sweetness and a satisfying crunch, making this meal a delightful balance of textures and robust flavors.

NUTRITION

602kcal
Protein
34.9g
Fat
25.2g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 medium Sweet Potato (~130g)

1 medium Red Bell Pepper

1/4 small Red Onion

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1/2 tsp Ground Turmeric

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper. Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, drain the tofu and press gently to remove excess moisture. Crumble the tofu into a bowl.

  • 3

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sauté the diced red bell pepper, red onion, and spinach until they begin to soften, about 3-4 minutes.

  • 4

    Add the crumbled tofu to the skillet along with ground turmeric and garlic powder. Stir well to combine and let cook for about 5-7 minutes, allowing the flavors to meld.

  • 5

    Sprinkle in the nutritional yeast and season with salt and pepper to taste. Continue to stir and cook for another minute.

  • 6

    Plate the tofu scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your protein-packed, nutrient-rich meal.