Name: Crispy Sesame Ginger Tofu with Roasted Broccoli and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 150g Broccoli; ½ cup Shelled Edamame (approx. 95g); 1 tsp Olive Oil (for tofu); 1 tsp Olive Oil (for broccoli); 1 tbsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Soy Sauce; 1 tsp Maple Syrup; ½ tsp Sesame Oil; 1 tsp Sesame Seeds

Crispy Sesame Ginger Tofu with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli and Edamame

Savor this vibrant dish featuring crispy tofu enveloped in a tangy sesame-ginger glaze, paired with tender roasted broccoli and protein-packed edamame. A harmonious blend of textures and flavors awaits you, with a subtle kick of ginger and a sprinkle of sesame seeds to complete this clean and satisfying meal.

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NUTRITION

Protein

41.8g

Fat

23g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

½ cup Shelled Edamame (approx. 95g)

1 tsp Olive Oil (for tofu)

1 tsp Olive Oil (for broccoli)

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Soy Sauce

1 tsp Maple Syrup

½ tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Press the tofu to remove excess moisture and cut it into 1-inch cubes.
2
Preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper; spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.
3
While the broccoli roasts, combine the grated ginger, minced garlic, soy sauce, maple syrup, and sesame oil in a small bowl to create the sauce.
4
Toss the tofu cubes gently with 1 teaspoon of olive oil, then add half of the sauce to coat the tofu evenly. For extra crispiness, you can dust the tofu lightly with cornstarch (optional).
5
Heat a non-stick pan over medium-high heat and add the tofu. Sauté for about 5-7 minutes, turning occasionally until all sides are golden and crispy.
6
In the final minute of cooking, add the remaining sauce to the tofu and toss to coat well.
7
Meanwhile, warm the roasted broccoli and shelled edamame slightly if desired.
8
Plate the crispy sesame ginger tofu alongside the roasted broccoli and edamame. Garnish with a sprinkle of sesame seeds.
9
Serve immediately and enjoy a balanced meal bursting with flavor and texture.