Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a dish featuring tender, spiced chicken breast marinated in a light, creamy Greek yogurt blend, served over a bed of savory cauliflower rice and accented with fresh lemon and garlic. This meal is perfect for a balanced dinner that is both satisfying and nutritious.

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NUTRITION

362kcal
Protein
38g
Fat
16.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 Avocado

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Cumin

1 tsp Paprika

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, cumin, paprika, minced garlic, and lemon juice. Mix well.

  • 2

    Coat the chicken breast with the yogurt spice mixture and let it marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 5-6 minutes on each side until cooked through and golden.

  • 4

    Meanwhile, lightly sauté the cauliflower rice in a separate pan over medium heat, stirring occasionally, for about 4-5 minutes until tender.

  • 5

    Plate the cauliflower rice, place the sliced chicken on top, and garnish with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a dish featuring tender, spiced chicken breast marinated in a light, creamy Greek yogurt blend, served over a bed of savory cauliflower rice and accented with fresh lemon and garlic. This meal is perfect for a balanced dinner that is both satisfying and nutritious.

NUTRITION

362kcal
Protein
38g
Fat
16.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 Avocado

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Cumin

1 tsp Paprika

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, cumin, paprika, minced garlic, and lemon juice. Mix well.

  • 2

    Coat the chicken breast with the yogurt spice mixture and let it marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 5-6 minutes on each side until cooked through and golden.

  • 4

    Meanwhile, lightly sauté the cauliflower rice in a separate pan over medium heat, stirring occasionally, for about 4-5 minutes until tender.

  • 5

    Plate the cauliflower rice, place the sliced chicken on top, and garnish with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.