Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant and refreshing twist on classic seared tuna, featuring a herb-crusted exterior paired with a bright citrus glaze. The tuna is seared to perfection, locking in its natural flavors, and is served alongside a light, fluffy bed of quinoa to complete this balanced, satisfying meal.

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NUTRITION

344kcal
Protein
36.9g
Fat
7.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

1/4 cup Orange Juice

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, lemon juice, minced garlic, and chopped fresh herbs to create the citrus glaze.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1-2 minutes per side for a rare center, or adjust time based on your preferred doneness.

  • 5

    During the last 30 seconds of cooking, drizzle the citrus glaze over the tuna, allowing the flavors to meld.

  • 6

    Remove the tuna from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Serve the sliced seared tuna atop the cooked quinoa, drizzling any remaining glaze over the top for a burst of citrus flavor.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant and refreshing twist on classic seared tuna, featuring a herb-crusted exterior paired with a bright citrus glaze. The tuna is seared to perfection, locking in its natural flavors, and is served alongside a light, fluffy bed of quinoa to complete this balanced, satisfying meal.

NUTRITION

344kcal
Protein
36.9g
Fat
7.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

1/4 cup Orange Juice

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the orange juice, lemon juice, minced garlic, and chopped fresh herbs to create the citrus glaze.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1-2 minutes per side for a rare center, or adjust time based on your preferred doneness.

  • 5

    During the last 30 seconds of cooking, drizzle the citrus glaze over the tuna, allowing the flavors to meld.

  • 6

    Remove the tuna from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Serve the sliced seared tuna atop the cooked quinoa, drizzling any remaining glaze over the top for a burst of citrus flavor.