Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Smoked Ham; 1 cup White Beans; 1 medium Carrot; 0.5 medium Onion; 1 stalk Celery; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 Bay Leaf; 1 teaspoon Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

A comforting bowl of hearty smoked ham and white bean soup, filled with tender chunks of smoked ham, creamy white beans, and aromatic vegetables melded together with fragrant garlic and herbs for a satisfying, protein-rich meal.

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NUTRITION

Protein

38.4g

Fat

12.9g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Ham

1 cup White Beans

1 medium Carrot

0.5 medium Onion

1 stalk Celery

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1 Bay Leaf

1 teaspoon Dried Thyme

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PREPARATION

1
Heat a medium pot over medium heat and add the olive oil.
2
Sauté the chopped onion, celery, and diced carrot until softened, about 5 minutes.
3
Add minced garlic and continue sautéing for another 1-2 minutes until fragrant.
4
Stir in the cubed smoked ham and cook for another 2 minutes to incorporate the flavors.
5
Add the white beans and low-sodium chicken broth to the pot.
6
Toss in the bay leaf and dried thyme, then bring the soup to a gentle simmer.
7
Reduce heat and let the soup simmer for 10-15 minutes to blend the flavors.
8
Remove the bay leaf before serving. Taste and adjust seasonings if needed.