Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this succulent pan seared salmon accentuated by a vibrant herb crust and a burst of fresh lemon. Perfectly balanced and elegantly simple, this dish is a delightful medley of flavors that works as an ideal wholesome meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
34.3g
Fat
24.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, mix the fresh parsley, thyme, and lemon zest to form the herb crust.

  • 3

    Drizzle olive oil over the salmon and press the herb mixture onto the top side of the fillet to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon herb side down first and sear for about 3-4 minutes until golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 7

    Remove from heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this succulent pan seared salmon accentuated by a vibrant herb crust and a burst of fresh lemon. Perfectly balanced and elegantly simple, this dish is a delightful medley of flavors that works as an ideal wholesome meal for any time of the day.

NUTRITION

403kcal
Protein
34.3g
Fat
24.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, mix the fresh parsley, thyme, and lemon zest to form the herb crust.

  • 3

    Drizzle olive oil over the salmon and press the herb mixture onto the top side of the fillet to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon herb side down first and sear for about 3-4 minutes until golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 7

    Remove from heat and drizzle with fresh lemon juice before serving.